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Showing posts from October, 2024

Slow Cooker Chicken Curry

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There is nothing easier than making this slow cooker chicken curry. It tastes great and makes you feel good. If you let it cook slowly, the spices will blend perfectly with the soft chicken, making a tasty meal. Ingredients: 1 lb boneless, skinless chicken thighs 1 onion, diced 2 cloves garlic, minced 1 can 14 oz diced tomatoes 1 can 14 oz coconut milk 2 tablespoons curry powder 1 teaspoon ground turmeric 1 teaspoon ground cumin Salt and pepper to taste Cooked rice, for serving Fresh cilantro, for garnish optional Instructions: Place chicken thighs, diced onion, minced garlic, diced tomatoes, coconut milk, curry powder, turmeric, cumin, salt, and pepper into the slow cooker Stir to combine ingredients Cover and cook on low for 6-8 hours or high for 3-4 hours, until chicken is tender and flavors have melded Serve chicken curry over cooked rice Garnish with fre...

Oil-Free Vegan Coleslaw Dressing

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A tangy and creamy oil-free vegan coleslaw dressing that is perfect for adding flavor to your favorite coleslaw mix. It's quick and easy to make, and you won't miss the oil! Ingredients: 1/2 cup unsweetened vegan yogurt 2 tablespoons apple cider vinegar 1 tablespoon Dijon mustard 1 tablespoon maple syrup 1/4 teaspoon garlic powder Salt and pepper to taste 1 tablespoon chopped fresh parsley optional Instructions: In a small bowl, whisk together the vegan yogurt, apple cider vinegar, Dijon mustard, maple syrup, garlic powder, salt, and pepper until well combined Adjust seasoning to taste If desired, stir in chopped fresh parsley for added flavor and color Pour the dressing over your favorite coleslaw mix and toss until well coated Refrigerate for at least 30 minutes before serving to allow the flavors to meld together Serve chilled and enjoy!

Beetroot Falafel Buddha Bowls

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These bright Buddha bowls are full of healthy foods and tasty flavors. The dish looks beautiful and tastes earthy thanks to the beetroot falafel. The fresh vegetables and quinoa make it a satisfying whole. Great for a healthy meal that fills you up! Ingredients: 2 cups cooked chickpeas 1 cup grated beetroot 1/4 cup chopped parsley 3 cloves garlic, minced 2 tablespoons tahini 1 tablespoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil 1 cup cooked quinoa 2 cups mixed salad greens 1 cucumber, sliced 1 avocado, sliced 1/4 cup hummus 2 tablespoons lemon juice 2 tablespoons water Salt and pepper to taste Instructions: In a food processor, combine chickpeas, grated beetroot, parsley, garlic, tahini, cumin, coriander, salt, and pepper Pulse until well combined but still slightly chunky ...

Vegan Polish Sauerkraut Pasties

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They are a plant-based take on a traditional Polish dish, pasties. They are wrapped in flaky puff pastry and filled with sour sauerkraut, onions, and garlic. Ingredients: 1 cup sauerkraut, drained and chopped 1 onion, finely chopped 2 cloves garlic, minced 1 teaspoon caraway seeds 1/2 teaspoon smoked paprika Salt and pepper to taste 1 package vegan puff pastry, thawed 2 tablespoons olive oil, for brushing Instructions: Warm the oven up to 400F 200C and put parchment paper on a baking sheet Put olive oil in a pan and heat it over medium-low heat It will take about 5 minutes of cooking after adding the onion and garlic until they are soft Put in the smoked paprika, caraway seeds, salt, and pepper Stir every now and then for another 5 minutes Take it off the heat and let it cool down a bit Put some flour on a surface and roll out the puff pastry Make squares out...

Crepes Four Ways

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You can put sweet or savory things inside these crepes, so they're great for breakfast, brunch, or dessert. Do something different with your fillings! Ingredients: 1 cup all-purpose flour 2 large eggs 1 1/2 cups milk 2 tablespoons melted butter 1/4 teaspoon salt 1/4 teaspoon sugar Fillings of your choice e g , Nutella, strawberries, cheese, ham, mushrooms, spinach, etc Instructions: Put flour, eggs, milk, melted butter, salt, and sugar in a blender Mix until it's smooth Set a crepe pan or nonstick skillet over medium-high heat Use a little butter or oil to grease Pour 1/4 cup of the crepe batter into the pan and swirl it around to cover the bottom evenly For about two minutes, or until the edges begin to come away, cook After flipping the crepe, cook for an extra one to two minutes, until it's just barely golden brown Take it out of the pan an...

Frozen Blueberry Yogurt Skewers

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These Frozen Blueberry Yogurt Skewers are a refreshing and guilt-free treat perfect for a hot day. The combination of frozen blueberries and creamy Greek yogurt makes for a delicious low-carb and sugar-free dessert or snack. Ingredients: 1 cup frozen blueberries 1 cup Greek yogurt 2 tablespoons keto-friendly sweetener such as erythritol or stevia 1 teaspoon vanilla extract Skewers Instructions: Mix Greek yogurt, a sweetener that is good for ketones, and vanilla extract in a bowl until everything is well mixed Put blueberries that have been frozen on skewers Cover all of the blueberry sticks with the yogurt mixture by dipping them in it Spread the covered skewers out on a baking sheet that has parchment paper on it It should be frozen for at least two hours, or until it gets hard After it's frozen, serve and enjoy!

Easy Tuna Salad Sandwich

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This Easy Tuna Salad Sandwich is a quick and delicious lunch option that can be whipped up in minutes. With the perfect balance of flavors and textures, it's satisfying and nutritious. Feel free to customize with your favorite toppings! Ingredients: 1 can 5 oz tuna, drained 2 tablespoons mayonnaise 1 tablespoon Dijon mustard 1/4 cup diced celery 1/4 cup diced red onion Salt and pepper to taste 4 slices whole wheat bread Lettuce leaves optional Sliced tomatoes optional Instructions: In a mixing bowl, combine drained tuna, mayonnaise, Dijon mustard, diced celery, and diced red onion Season with salt and pepper to taste, then mix until well combined Toast the whole wheat bread slices if desired Divide the tuna salad mixture evenly onto two bread slices Top with lettuce leaves and sliced tomatoes if desired Place the remaining bread slices on top to form sandwich...

Lucky's Famous Burger

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Lucky's Famous Burger is a classic American burger recipe that's simple to make and incredibly delicious. The combination of juicy beef patties, melted cheese, and the crunch of pickles and onions make it a favorite for burger lovers everywhere. Ingredients: 1 lb ground beef 1/2 cup diced onions 1/4 cup pickles 4 slices American cheese 4 hamburger buns Salt and pepper to taste Instructions: Preheat grill to medium-high heat Divide the ground beef into 4 equal portions and shape them into burger patties Season the patties with salt and pepper on both sides Grill the patties for about 4-5 minutes per side, or until they reach your desired level of doneness During the last minute of grilling, place a slice of American cheese on each patty and close the grill lid to melt the cheese While the burgers are grilling, lightly toast the hamburger buns on the grill until they a...

Broccoli Cheddar Soup

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A creamy and comforting broccoli cheddar soup, perfect for a cozy meal. This recipe is gluten-free and can be made dairy-free with substitutions. Ingredients: 4 cups broccoli florets 1 small onion, chopped 2 cloves garlic, minced 4 cups chicken or vegetable broth 1 cup milk dairy or non-dairy 1 cup shredded cheddar cheese or dairy-free alternative 2 tablespoons gluten-free all-purpose flour 2 tablespoons olive oil Salt and pepper to taste Instructions: Put olive oil in a big pot and heat it over medium-low heat Add the chopped onion and garlic and cook until the onion is clear Add the gluten-free flour to the onions and garlic and mix it in well Stir the chicken or vegetable broth in slowly so that it doesn't form lumps Set the pot on low heat and add the broccoli florets After 10 to 15 minutes, the broccoli should be soft Blend the soup until it's sm...

Grain-Free Holiday Cut-Out Cookies

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Have fun with these tasty grain-free cut-out cookies this holiday season. They are gluten-free because they are made with almond and coconut flour, making them great for people who have to watch what they eat. Add some holiday spirit by decorating them with icing or sprinkles. Ingredients: 2 cups almond flour 1/4 cup coconut flour 1/4 cup maple syrup 1/4 cup coconut oil, melted 1 tsp vanilla extract 1/4 tsp salt 1/4 tsp baking soda Instructions: Warm the oven up to 175F 350C Put almond flour, coconut flour, salt, and baking soda in a bowl and mix them together Melt the coconut oil and mix it with the maple syrup and vanilla extract Mix until you get a dough Spread the dough out between two pieces of parchment paper and roll it out until it's about 1/4 inch thick Cut shapes out of the dough with cookie cutters, then carefully move the shapes to a baking sheet lined wi...