Beetroot Falafel Buddha Bowls



These bright Buddha bowls are full of healthy foods and tasty flavors. The dish looks beautiful and tastes earthy thanks to the beetroot falafel. The fresh vegetables and quinoa make it a satisfying whole. Great for a healthy meal that fills you up!

Ingredients:
  • 2 cups cooked chickpeas
  • 1 cup grated beetroot
  • 1/4 cup chopped parsley
  • 3 cloves garlic, minced
  • 2 tablespoons tahini
  • 1 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup cooked quinoa
  • 2 cups mixed salad greens
  • 1 cucumber, sliced
  • 1 avocado, sliced
  • 1/4 cup hummus
  • 2 tablespoons lemon juice
  • 2 tablespoons water
  • Salt and pepper to taste

Instructions:

In a food processor, combine chickpeas, grated beetroot, parsley, garlic, tahini, cumin, coriander, salt, and pepper

Pulse until well combined but still slightly chunky

Form the mixture into small balls and flatten slightly to form patties

Heat olive oil in a skillet over medium heat

Cook the falafel patties for 3-4 minutes on each side, or until golden brown and cooked through

In a small bowl, whisk together lemon juice, water, salt, and pepper to make a dressing

Assemble the Buddha bowls by dividing cooked quinoa, mixed salad greens, cucumber slices, avocado slices, and falafel patties among serving bowls

Drizzle the bowls with hummus and lemon dressing

Serve immediately and enjoy!


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